(A guest blog)
Let me start by asking you a question: when was the last time you went for a walk on your lunchbreak? Or did some sit-ups before heading off to work? If you’re already looking at this blog with unveiled derision, then I don’t blame you. We all know that it’s pretty difficult to incorporate an effective fitness regime into a busy lifestyle.
But sometimes the most significant improvements to your health can come from the smallest changes. You don’t need to spend hours sweating in the gym 5 days a week. And you don’t need to grudgingly adopt the latest gruelling diet. Here are a few simple fitness changes that could have a dramatic impact on your overall health. All you’ll need is an extra fifteen minutes.
- Jump squats
Not content with your regular squat? Then look no further than this challenging alternative. It’s pretty simple. Find yourself plenty of space and get ready to do a normal squat. Then, after your squat down, jump back up into the air. It’s that simple.You have the option of either keeping your hands above your head or parallel in front of you. [Read more…]