New Lily

A Go-To Workout When You Are Lost at the Gym

We've all been there...at a gym, surrounded by exercise, and no motivation...

We’ve all been there…at a gym, surrounded by exercise, and no motivation…

My gym is the local Y (YMCA), which here in Charlotte, North Carolina, is extensive and offers incredible amenities. Although I don’t get to the Y much anymore, last week I found myself there while #6 (Grace) was at rowing practice (her team practices at the Y when they can’t get on the lake).

Surrounded by rooms of equipment, machines, free weights, and even climbing walls, I was at a loss of what to do.  Has that ever happened to you?  I was standing there with more exercise opportunities than I could ask for, any workout at my fingertips, and nothing enticed me.

Lacking in motivation to create my own workout and typically ill-timed for a group exercise class, I walked the gym.  I guess I figured some exercise machine would reach out and grab me.  None did and so I spent at least 10 minutes wandering around, looking pretty pathetic actually.

After passing an exercise bike, a rowing machine, and a treadmill at least five times, it dawned on me that I now only had 45 minutes left before Grace would be done with her practice.  Finally I decided to get on all three for 15 minutes each. At least I wouldn’t be bored. [Read more…]

Tabata Method is a Great Way to Workout

tabatascreen568x568I feel a little late in coming to the dance.  Folks have been talking about high intensity interval workouts for a long time.  Yet, it’s only been recently that I have used the Tabata method.  And I love it.  For those who might also be a little late to the dance, the Tabata method was named for Dr. Izumu Tabata, a Japanese doctor and coach who discovered that short, high intensity exercise followed by shorter rest intervals showed the best performance in studies he conducted (the idea was originally pioneered by the head coach for the Japanese Olympic speed skating team, Irisawa Koichi and Tabata piggybacked on his research and knowledge).

The Tabata method paper was published in 1996 in the journal “Medicine and Science in Sports and Exercise.” entitled, “Effects of Moderate-Intensity Endurance and High-Intensity Intermittent Training on Anaerobic Capacity and VO2max.”  These doctors discovered that interval training produces much better results than aerobic training. This included building as much muscular endurance as 45 minutes of normal cardio training. [Read more…]