New Lily

A Go-To Workout When You Are Lost at the Gym

We've all been a gym, surrounded by exercise, and no motivation...

We’ve all been there…at a gym, surrounded by exercise, and no motivation…

My gym is the local Y (YMCA), which here in Charlotte, North Carolina, is extensive and offers incredible amenities. Although I don’t get to the Y much anymore, last week I found myself there while #6 (Grace) was at rowing practice (her team practices at the Y when they can’t get on the lake).

Surrounded by rooms of equipment, machines, free weights, and even climbing walls, I was at a loss of what to do.  Has that ever happened to you?  I was standing there with more exercise opportunities than I could ask for, any workout at my fingertips, and nothing enticed me.

Lacking in motivation to create my own workout and typically ill-timed for a group exercise class, I walked the gym.  I guess I figured some exercise machine would reach out and grab me.  None did and so I spent at least 10 minutes wandering around, looking pretty pathetic actually.

After passing an exercise bike, a rowing machine, and a treadmill at least five times, it dawned on me that I now only had 45 minutes left before Grace would be done with her practice.  Finally I decided to get on all three for 15 minutes each. At least I wouldn’t be bored. [Read more…]