New Lily

A Go-To Workout When You Are Lost at the Gym

We've all been there...at a gym, surrounded by exercise, and no motivation...

We’ve all been there…at a gym, surrounded by exercise, and no motivation…

My gym is the local Y (YMCA), which here in Charlotte, North Carolina, is extensive and offers incredible amenities. Although I don’t get to the Y much anymore, last week I found myself there while #6 (Grace) was at rowing practice (her team practices at the Y when they can’t get on the lake).

Surrounded by rooms of equipment, machines, free weights, and even climbing walls, I was at a loss of what to do.  Has that ever happened to you?  I was standing there with more exercise opportunities than I could ask for, any workout at my fingertips, and nothing enticed me.

Lacking in motivation to create my own workout and typically ill-timed for a group exercise class, I walked the gym.  I guess I figured some exercise machine would reach out and grab me.  None did and so I spent at least 10 minutes wandering around, looking pretty pathetic actually.

After passing an exercise bike, a rowing machine, and a treadmill at least five times, it dawned on me that I now only had 45 minutes left before Grace would be done with her practice.  Finally I decided to get on all three for 15 minutes each. At least I wouldn’t be bored. [Read more…]

Born to Row…the Intimate Details of My Love Affair

rowing meFullSizeRenderI’m in love.  It’s finally time to come clean. I’ve been keeping things quiet (you can understand why).  But I don’t think there is any going back now.  The guilt has been killing me, so it’s time to confess. I’ve decided to just lay it all out there… I’m exposing the intimate details (this is hard for me too, you know). [Read more…]