Happy New Year! I hope and pray that 2013 will be a wonderful year for all. That is what I hoped and prayed for last year as well. In fact, last year at this time I had no idea what was looming just around the bend. I didn’t know that in less than two months time my husband of 24 years would be diagnosed with stage IV cancer. I didn’t know that it would be a year of visits to the doctor’s office and to the hospital…to the chemotherapy infusion room and the radiation oncology facility. What a difference a year makes. [Read more…]
The Biggest Loser…a Motivator or a Downer for Those Needing to Lose Weight?
A recent study showed interesting results after participants watched The Biggest Loser. Although we might believe that The Biggest Loser would motivate those who need to lose a lot of weight, the study revealed that the opposite might be true. Watching “extreme exercise” seemed to create a negative feeling about working out for those who need to lose weight… possibly because of the extreme fitness required of those profiled in the show.
In the study, 138 undergraduate students from the University of Alberta (Canada) were split into two groups. One group watched a seven-minute clip – chosen for its extreme depiction of exercise – from early in The Biggest Loser’s ninth season, when competitors were struggling with obesity. A control group watched a segment from the reality show American Idol. [Read more…]
Life is Difficult…So “Never, Never, Never Give Up”
“Life is difficult”. I remember reading that first line of the book by M. Scott Peck The Road Less Travelled when I was about 18 years old. Peck’s premise was that once we realize this reality, we are not bound to the false notion that this life should be easy. Perhaps Naval Lieutenant Bradley Snyder understands this better than most. Snyder, who won gold last week in the Paralympic Games, was robbed of his vision while serving in Afghanistan twelve months ago. Yet the fact that his life suddenly became a lot more difficult has not deterred him from pursuing his dreams. [Read more…]
What Would You do if You had the Chance at an “About-Face” Change?
We dropped off our son Thomas (#3) at the United States Naval Academy for Induction Day (I-Day) last Thursday. I have walked on the grounds of the Naval Academy many times and I have had the privilege of seeing West Point as well. Whenever I am there I always have some vague sense of envy as I see these young people around the “yard” . [Read more…]
In the End, Exercise is a Decision
A recent article I read mentioned a study that looked at motivation and exercise. The results of the study were not only interesting but also confirmed what I have thought about exercise for a long time…that we fluctuate in our motivation to exercise, sometimes even on a weekly basis. Researchers from Penn State University recruited 33 college students and assessed over a ten-week period both the students’ weekly intentions to be physically active and their activity levels. During each of the ten weeks, participants were instructed to log on to a website and to rate their intentions to perform physical activity for the week ahead. To assess physical activity, participants were instructed to wear pedometers each day for the first four weeks. The team found that for many of the participants, the motivation to exercise fluctuated on a weekly basis, and these fluctuations were linked to their behavior. The results appear in the current issue of the Journal of Sport & Exercise Psychology. [Read more…]
MIT’s Help to Keep me From Spinning my Wheels
I have not had a lot of energy lately and I have gotten stuck spinning my wheels. A bug (flu-like) hit our house and some recent health news about a family member have kept me from a goal oriented attitude daily. But spinning my wheels is not getting me anywhere! I need to rethink my daily tasks to get me back on track. One way to do this is to think about my MIT’s each day. I remember reading about this and implementing it in my life a few years ago…but since then I have lost sight of this practical habit. What are MIT’s? Most Important Tasks of the day. By thinking about two or three MIT’s every morning and writing them down, I am telling myself that no matter what else I do today, these are the tasks I must accomplish. [Read more…]
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