New Lily

A Family Run…Priceless!

#5, #8, and #9 after our run at the trail.  My husband, #4 and #6 had already headed to Starbucks for post-run treat.

#5, #8, and #9 after our run at the trail. My husband, #4 and #6 had already headed to Starbucks for post-run treat.

I was supposed to run early last Sunday.  Although I have developed a policy of not running on most Sundays, we had decided to go to a late Mass and it was a gorgeous morning.  The alarm woke me up, but I was too tired from a recent trip to Italy  to actually get out of the bed.  I lamely texted my running friend and told her I was a no-show.  I kept on sleeping.  When I finally did awake, I noticed #8  (C.C.) and #9 (Sam) in the bed with us.  I heard a few of the older ones already downstairs making breakfast.  It’s always hard for me to head out on a morning run when everyone is home. Typically, I sneak out early before everyone is up.

Sunday, however, it was too late to sneak out. I was just about to hop on my Lifecycle when my husband announced he was going for a run and asked if I wanted to join him.  #4 (Peter) was going and so was #5 (Annie).  It was tempting…I could leave the younger three with their sister #6 (Grace).  Before I could respond, the kids who had invaded my bed started to yell that they wanted to come too.  So much for a nice, long, leisurely run. Oh well. [Read more…]

An Amazing, Healthy, and Surprisingly Delicious Quinoa Salad…Just in Time for Summer!

quinoa mail.google.com

The following recipe is from  Dr. Anna Maria Levine, who is a terrific cook, runner, and blogger as well!  I met Anna Maria when she was only about 8 or 9 years old…wow, admitting that is humbling and makes me feel way older than I want to be right now.  I wanted to tell you how I met her before I shared with you her wonderful recipe and her great blog Recipes Remembered[Read more…]

Cancer: One Year Later…

Graduation 2013

Graduation 2012

We are very grateful.  One year ago today, my husband James finished chemotherapy and radiation for Stage IV head and neck cancer. The treatment was brutal. Essentially, 7.5 weeks of radiation and the mouth and throat don’t mix. Last Friday, my husband had his PET scan to determine if there were any active cancer cells. Thanks be to God, his scans were clear.  As of right now, he continues to be in remission. We are all so very thankful.

What a long year it has been.  There were very few surprises for us regarding the treatments. The doctors were very honest and upfront with James about what was going to happen. There was no effort to sugarcoat anything.  They told him when things were going to get bad, when they were going to get really bad, and when they were going to approach the unbearable. Unfortunately, their predictions were very accurate. [Read more…]

A Recent Study Confirms the Rule of 70

If you want to get serious about losing weight, get serious about what you eat…then take care of the exercise piece.

I have said on this website before that in terms of weight loss, diet is more important than exercise.  A recent study confirms my claim.  Before I share results of the study, I want to clarify what the “Rule of 70 “(my term) means.  After considering both my personal experience and consulting many sources on the subject (including my good friend and personal trainer Karrie Ryan and sports physical therapist Alan Tyson), I feel quite confident in my assertion that weight loss (and to some degree maintenance) is 70% what we eat and about 30% what we do.

What I am not saying is that exercise is only minimally important.  I believe it is hugely important, actually.  But that has as much to do with what it offers outside of the scale.  If you want to be healthy, you need to exercise.  If you want to be strong as you age, you have to exercise.  If you want to be happier, try exercise (for the natural endorphin affect-I swear by it).  However, if weight loss is your primary goal, look first to what you are eating and then to exercise. [Read more…]