New Lily

The Eight-Count Body Builder

I had a question while I was out of town last week asking how to do an eight-count body builder. So today I will share how it is done. For those who have done this exercise, I think most will agree it isn’t as easy as it looks. The movement itself isn’t hard, it is just putting it together with steady repetitions for about two minutes that gets your heart rate up there! This exercise is great for combining cardio and strength, which is why I included it in my post yesterday on a full-body workout. It is also why physical therapist Alan Tyson likes to use it with elite athletes! Here is how to do an eight count body builder: [Read more…]