Be careful of your form…If you feel it waning, lessen reps. Better to do less with good form. This is me about to start routine.

Looking for a solid workout but you’re pressed for time?  This is my favorite (Cross Fit original).  Sometimes Ill do it right after a run, and sometimes just as a stand alone when time is short.  Try it…you’ll be hooked!  5 push ups/ 25 squats, 10 push ups/ 20 squats, 15 push ups/ 15 squats, 20 push ups/ 10 squats, 25 push ups/ 5 squats!  LOVE IT!!!!  For a greater challenge if you have more time…Do it again! What’s your favorite quickie workout!