A Go-To Workout When You’re Pressed for Time

Be careful of your form…If you feel it waning, lessen reps. Better to do less with good form. This is me about to start routine.

Looking for a solid workout but you’re pressed for time?  This is my favorite (Cross Fit original).  Sometimes Ill do it right after a run, and sometimes just as a stand alone when time is short.  Try it…you’ll be hooked!  5 push ups/ 25 squats, 10 push ups/ 20 squats, 15 push ups/ 15 squats, 20 push ups/ 10 squats, 25 push ups/ 5 squats!  LOVE IT!!!!  For a greater challenge if you have more time…Do it again! What’s your favorite quickie workout!