Quote of the Week: He that is good for making excuses, is rarely good for anything else. Benjamin Franklin
Those darn Kegels! Am I the only one who hates doing them? As a runner and a mother of nine, I realize that the Kegel exercise is crucial if I want to continue to exercise as I get older. Then why do I have such a hard time getting them done?
I have decided it is a little like changing the oil in your car. The results are not visible, and so it is hard to stay motivated to do them. If you have not changed the oil in your car, it still might run just fine for a while. However, if you neglect it for too long, it can cause problems for your engine. The same can be said for the muscles of the pelvic floor. [Read more…]
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