New Lily

Ladies, Beware of Crunches

situpOkay, this really isn’t just an excuse for me to get out of doing a sit-up (although I know a good excuse when I see one). Sit-ups and crunches (a sit-up with smaller range of motion) are still the old standby exercise for abdominal muscles. However, I think there are good reasons for some women to be cautious about doing them. [Read more…]