New Lily

Can Coffee Aggravate Incontinence?

According to My Optimum, more than 13 million people in the United States — male and female, young and old — experience incontinence. Women experience incontinence twice as often as men. Pregnancy and childbirth, menopause, and the structure of the female urinary tract account for this difference. While sometimes surgery or other procedures might be required to treat this issue, oftentimes a first step (besides pelvic floor exercises) is our nutrition.  To quickly review the most common types of incontinence, the following is a brief recap: [Read more…]

Pelvic Floor Exercises (Kegels): A How-To Guide

kegelThe following is a guest post from physical therapist, Barbara G. Green, P.T., M.S. I have mentioned the Kegel exercise a few times on 9 Kid Fitness, and one of the things that I have discovered after working with Barbara is how much of a difference these exercises can make in strengthening the pelvic floor muscles. A sad fact is that stress incontinence (leaking urine) is one of the main reasons for admittance into nursing homes. [Read more…]

You Can Laugh without Leaking

woman laughingYou Can Laugh Without Leaking was the name of a talk that I recently attended. Lead by a gynecologist and a physical therapist, the subject of the talk was stress incontinence, something lots of people would rather avoid talking about. I was one of only a few women there under the age of 60. However, according to both speakers, stress incontinence is not an issue reserved for older people. Plenty of women in their 30’s and 40’s have some symptoms of stress incontinence. And frankly, I think it is a shame that more women my age are not hearing this valuable information. Maybe it’s the dirty little secret of the mommy world. However, I believe knowledge is powerful, and in this case, the sooner we gain this essential knowledge about the pelvic floor muscles, the sooner we can do something about it!
There was such an abundance of important tips given at the talk, that one blog post can not do it justice. But I will be writing a lot more about this subject in posts to come.