New Lily

Pelvic Floor and the Jumprope

jump ropeDoes anyone else cringe when they see a Jumprope?
Recently at a group exercise class, a jumprope segment was introduced. “Oh No!” I thought. Not for me. I am grateful that after nine children and a life of running and exercising regularly, I don’t have more of an issue with stress incontinence, but I know my limits. And jumping rope goes beyond those limits. For a long time I did not know there was much I could do to improve the situation. But I now know there is a lot that women can do. If this is an issue for you, read more about it at

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