1. A strong core helps with all our fitness demands. No matter what kind of fitness we do, a strong core improves our ability to do it!
2. Core exercises improve balance and stability. They train the muscles in our pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability, whether on a run, in a fitness class, or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. [Read more…]