It’s catch as catch can right now. During the last few weeks, if I don’t get a workout in before 7 am..it’s hasn’t happened. But I am tired and the sound of the alarm at 5:45 lately has not been nearly persuasive enough…. So I am looking at a quick workout today to fit in before 5 pm…and I am guessing the next few days will be the same.
The following are a few quick and dirty workouts that take no more than 20 minutes but work the whole body. 8-10lb. weights are needed, but other than that no equipment is necessary. The first workout is my own go-to plan which I’ve been doing for a while and which I have always found effective. The others are 10 minute workouts from Oprah.com.
Workout #1
Warm up with knee lifts, front arm circles, back arm circles, jogging in place
25 Squats
90 sec. plank
30 lunges (walking or in place)
30 push ups…10 slow, 10 fast, 10 slow
10 8-count body builders
1 min. mountain climbers
with 10 lb. weights…
Bicep curls, tricep curls, shoulder lifts
1 min. mountain climbers
10 8-count body builders
30 push ups…10 slow, 10 fast, 10 slow
30 lunges
90 sec. plank
25 squats
Workout #2
What is your favorite go-to quick and dirty fitness routine?
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