It’s catch as catch can right now.  During the last few weeks, if I don’t get a workout in before 7 am..it’s hasn’t happened.  But I am tired and the sound of the alarm at 5:45 lately has not been nearly  persuasive enough….  So I am looking at a quick workout today to fit in before 5 pm…and I am guessing the next few days will be the same.

The following are a few quick and dirty workouts that take no more than 20 minutes but work the whole body. 8-10lb. weights are needed, but other than that no equipment is necessary. The first workout is my own go-to plan which I’ve been doing for a while and which I have always found effective.  The others are 10 minute workouts from Oprah.com. [Read more…]