New Lily

Some Twists on a Tried and True Exercise: The Push up


Push Ups  – Some New Twists to an Old Friend (and some extra core work as well)

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This push up routine was much harder than I thought it would be!!

 I tried Alan’s push up routine the other day. I love push ups because they work the core and the arms without using weights or equipment.  I was very surprised how difficult some of these variations on the standard push up are…try them at home! [Read more…]