My good friend, Alan Tyson, physical therapist and owner of Architech Sports, posted the following healthy tips for athletes. I believe they make sense for all of us!
Tip #1 Turns out mom was right…EAT BREAKFAST (within one hour of waking up).
Tip #2 EAT OFTEN (about every three hours).
Tip #3 Have a source of PROTEIN at every meal or snack (meat, fish, eggs or egg whites, yogurt, etc.).
Tip #4 Get 20 oz. of PROTEIN after your workout (not the carb-heavy stuff).
Tip #5 Drink H2O! At least 63 oz. (or more) every day. [Read more…]