A sublime run on the trail… Today I chose to “plug in”, and it was worth it!

I have been suffering from a lack of motivation lately, so this morning I wasn’t expecting much.  #4 (Peter) was meeting a friend for a long run (11 miles) on the trail so I decided to come along and run on my own. It’s been a while since I have run long alone (I went 10), so I took my phone and some headphones to keep me company.  I ran the first three with #6 (Grace) who was only running six, and then said goodbye, turned on the iphone music, and kept going. [Read more…]