I think one of the hardest parts about being a mother is that we are real… and so are our children. Parenting is a continual act of living in reality…even if we would much rather just live in a world where our children didn’t get hurt, didn’t make mistakes, didn’t have to suffer. I remember when my first four or five children were little. My oldest was no more than 10. Sometimes it felt like I was the mother duck and they were my little ducklings; if I looked behind me, they were all following…my little brood. I’m sure I thought this was real, and it was. But it was also only temporary. As my first few children embarked on the teen years, the “real” was not so easy. When I looked behind me I didn’t always have the same view. What I saw was the older ones venturing off in different directions and I couldn’t as easily herd them back. I started to lose that control that I must have believed I would always have. It hurt a little, and my fur got a little tattered. [Read more…]
Here are five quick and dirty reasons why I think exercise makes me a better mom. I will elaborate on each of these in the weeks to come, but for now…
1.Exercise enhances my mood. Whether it’s the endorphins, the fresh air, or a good sweat, I almost always feel better after I exercise. And when I feel better…I can be a better mom. Exercise is also a stress reliever. If I am tired, sluggish, or a little blue, running or working out usually gives me a new outlook. When I’m positive, my kids are more likely to be positive! And if they are not…at least someone is!
2. Exercise keeps me sharp. Brain functioning has been shown to improve with exercise. Dr. John Ratey, a Harvard psychiatrist, has studied the relationship between the brain and exercise and the results are exciting. He explains how even a brisk walk can enhance brain function. “Exercise stimulates our gray matter to produce ‘Miracle-Gro’ for the brain,” he said. “I can’t understate how important regular exercise is in improving the function and performance of the brain,” he says. “It’s such wonderful medicine.” [Read more…]