Running is one habit I don’t want to break!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  Aristotle

If this is true, and I believe it is, then I am an excellent coffee drinker! I couldn’t help but think of all my negative habits when I first read this quote.  For all the good habits I have acquired over the years, there are many negative ones too, I am afraid.  This thought made me a little too depressed – so I quickly shifted to thinking of the positive habits I have developed over the years (I made a mental note to shift back to the negative ones soon enough…procrastination being at the top of the list). [Read more…]