New Lily

It’s HOT! Nine Fitness Tips for Summer Exercise

When it gets too steamy outside...move your tough workouts inside!

When it gets too steamy outside…move your tough workouts inside!

It’s been a rainy summer in North Carolina.  I love cooler weather when it comes to fitness, but even I have been longing for hot, sunny days.  I realize, though, that I need to be careful what I hope for!  I was in New York City last week, where its hot, hot, hot.  My daughter has been interning on Capitol Hill this summer and last week it hit 100 degrees more than once.  She told me she went for a run and the heat and humidity were stifling.  Following are nine tips for keeping up with fitness during the dog days of summer. [Read more…]