I wrote a post recently called Five Reasons Exercise Makes Me a Better Mom. Endorphins was the first reason I listed. Most of us are familiar with the term “runners high”, which refers to the euphoric feeling one sometimes gets after exercise. We know that exercise stimulates endorphin production, and research has shown that endorphins improve mood. But what is the best kind of exercise and how long do you need to do it in order to benefit from these endorphins? [Read more…]