New Lily

Rule of 70 Part II (Nutrition trumps Exercise)

I have written about the Rule of 70 (70% of weight loss comes from what we eat, 30% comes from exercise)  on this website before, and so when I recently came across an article saying something similar, I was intrigued and decided to dig in a little more. I believe that cutting calories through dietary changes is a more efficient way to lose weight than exercise.  This is really only important if weight loss is your goal (it isn’t mine – although weight maintenance is). [Read more…]