Quote of the Week: Youth is a time for extraordinary toil. Plato
I witnessed something extraordinary yesterday. It happened at a swim meet (Tarheel State) in Huntersville, NC. At this meet there were a lot of very fast swims, best times, and records pushed. But the extraordinary thing that I saw wasn’t any of those things. [Read more…]
9 Kid Fitness was featured on WBT Radio’s “Health Headlines” show on Sunday, March 13, 2011! Listen to the 8-10 minute segment to hear Whitney (that’s me) interviewed by the “Bod Squad” (Stacy Simms, Alan Tyson, and Dr. Russ Greenfield).
The weekly Sunday radio show with the Bod Squad features important health issues and trends that affect families.
During the interview we discuss the 9 Kid Fitness website, pelvic floor issues, and ways that busy moms can stay fit. Click on the link below and go to the 3/13 radio show. The segment begins at the 10:00 mark. Thanks for listening, and let me know what you think!
9 Kid Fitness on WBT Radio
“I can do anything for one minute!” This is my motto for working out at home. It’s hard to stay motivated when I’m not at a gym with an instructor or when there are no other people sweating and working out around me. At home, it’s only me. So I need ways to stay enthusiastic and engaged. I have found that short, intense exercises that take strength and focus help me to do that. Hence, the “one minute” motto! Using a little timer set to run back from one minute, I press start and know that, however difficult the exercise is, I only have to do it for 60 seconds. [Read more…]
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