How a Simple Fitness Plan Can Be The Difference
(A guest blog by Chris Taylor)
Let me start by asking you a question: when was the last time you went for a walk on your lunchbreak? Or did some sit-ups before heading off to work? If you’re already looking at this blog with unveiled derision, then I don’t blame you. We all know that it’s pretty difficult to incorporate an effective fitness regime into a busy lifestyle. [Read more…]
Most people who know me know I like coffee (ok I’ll admit it…I love it). I can usually be seen with a cup of coffee in my hand most of the morning in fact. I like it hot so I usually have to either microwave it or pour it back into the pot and refill my cup to keep it piping. I’m always happy to find reasons to keep drinking my Joe and so when I recently read an article touting the benefits of coffee, I was confidently re-affirmed that my coffee-drinking habit is justified (I admit I conveniently avoid reading articles suggesting otherwise).
The following are nine reasons I am a happy coffee drinker: [Read more…]
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