How a Simple Fitness Plan Can Be The Difference

(A guest blog by Chris Taylor) 

 Let me start by asking you a question: when was the last time you went for a walk on your lunchbreak? Or did some sit-ups before heading off to work? If you’re already looking at this blog with unveiled derision, then I don’t blame you. We all know that it’s pretty difficult to incorporate an effective fitness regime into a busy lifestyle. [Read more…]