The other day I took a break from homeschooling #7, #8, and #9 (John, C.C., and Sam) and went to a barre class at noon (#6 who is 14 was home). Although it’s been awhile since I was really unable to steal away, it still feels a little strange when I do. For so many years my only chance at exercise during the week was early in the morning or while the kids were napping (thank God for my lifecycle). It’s a question I’m often asked, “How did you fit it in when your kids were all young?” [Read more…]
This Too Shall Pass….Unfortunately: Fitting in Exercise When Children are Young
January 26, 2015 by 2 Comments
Seven Foods You and Your Family Should Be Eating
January 8, 2015 by Leave a Comment
Alan Tyson, physical therapist and owner of Architech Sports, recently wrote about the best foods for our bellies. There are seven. I was surprised by the last one! Add these to your shopping list and try to include them in daily meals.
1. High-Fiber and Antioxidant-Rich Vegetables
All veggies are good for you. They are high in vitamins, phytonutrients, antioxidants,
and fiber and are generally low in calories and low in fat. But certain varieties do contain “FODMAPs”, [Read more…]
To Your New Year’s Resolutions…I Say, “Go For It”!
January 1, 2015 by Leave a Comment
To those who say they don’t “do resolutions”, I have to ask, why not? What is not to like about a resolution? I always welcome a chance to start again. That is the very definition of hope! It’s like saying I’m not going to celebrate my birthday because it’s just gonna come around again next year.
Isn’t that the beauty of it? Yes, it comes around every January. And no, I can’t remember my resolutions from last year (actually, the unfortunate consequence of blogging is that my resolutions from 2014 are there for me and anyone else to see- yikes). But it doesn’t really matter. A resolution is a very here-and-now thing. It’s present day. It’s knowing yesterday is gone. Today is a new day. And it’s a new year! [Read more…]
Follow Us