New Lily

Water, Is it Boring?

waterIs it just me, or is water a boring drink? I have a tough time drinking enough of it. It is not that I don’t realize the excellent health benefits of water. My goodness, we would die without it! After a workout, I can’t wait for a bottle of it, but the rest of the time I have to force myself to drink it. I have known plenty of people who love water, so maybe it’s an acquired taste? I have been drinking it all my life, though, so how much more acquiring is it going to take? I’ve tried the flavored waters, and those are great. But that gets expensive. If anyone has any tips for drinking more water, I would love to hear them! Here’s a good article about the benefits of drinking plenty of water.

Morning Exercise

Morning ExerciseI am a morning person, are you? If you are a morning person, exercise is a great way to start your day. For those who are not, maybe it’s not too late to try. At first, choose one day a week to wake up early to workout. See how it feels. I bet you won’t regret it! Here are a few reasons I think morning workouts are best: [Read more…]

Homeade Granola

Homeade Granola

Recently I tried going the “no-processed” food route.  The result of that experiment is another story! Suffice it to say… I quickly discovered how truly difficult it is to eat no processed foods!
I am a snacker.  I try choosing healthy snacks, like energy bars and granola. But I realized that most granola (even from the grocery bakery), were processed to include corn starch or high fructose corn syrup!  So my kids and I  came up with our own version.  They added M&M’s to theirs!

Homeade Granola

Ingredients:

5-6 cups rolled oats

3 tbsp. Coconut oil*

1 tbsp. Butter**

2 tbsp. Brown sugar

1 cup whole or halved almonds (or nut of your choice)

2 cups roasted sunflower seeds

1-2 cups dried fruit (raisins, cherries, etc.)

Dash of Sea salt (if you use salted nuts and seeds it is enough)

Heat coconut oil and butter on medium heat until melted.  Add oats and stir until oats are coated with oil mixture. Leave on medium heat until oats are slightly browned.  Add brown sugar and coat.  Add the rest of ingredients and mix.

Cool and eat!!!

*Coconut oil can be found in most grocery stores with the oils.  It is a flavorless and solid at room temperature.  Many believe it is healthier than corn or canola oil and it is great for baking and cooking.  Its drawback is that it can be expensive and doesn’t come in large sizes.  But it is well worth it! Another oil can be substituted.
**I know too much butter is not good. But in this recipe, real butter improves the taste drastically.