A recent study published in the Journal of the American Medical Association shows women need 60 minutes a day of moderate exercise to prevent weight gain as they age if they consume a normal diet. This is an increase in exercise time from the current guidelines of 30 minutes five days a week of moderate to intense activity. I don’t know about you, but this seems like a lot! That’s seven days a week! But it really isn’t the whole story. [Read more…]