New Lily

Vitamin D and Weight Loss (Among Other Things)

I saw a friend of mine yesterday who I haven’t seen in a long time.  She looked great, and said she has been feeling better recently than she has in years.  When I asked her what was different…if there was anything new in her life that could account for the difference in how she is feeling, she said vitamin D!  Her doctor had put her on an 8-week vitamin D surge and she couldn’t believe how great she felt.  It is always amazing to me how hearing someone’s personal experience makes so much more of an impact than simply reading or hearing about it from a health professional or the media.  [Read more…]