New Lily

Ever Tried Two a Day?

exerciseTwice a day workouts? That’s insane, right? Well, maybe not. When we hear about people exercising twice a day (who aren’t college or professional athletes) most of us think of workout junkies…or maybe even those with addiction issues. However, I have changed my mind a bit on this issue. I think it depends mainly on the kind of workouts we are doing, and also what kind of rest we are getting. [Read more…]