If you don’t think you have heard of chia seeds, you probably know them from the popular “Chia Pet” that used to be advertised on TV. Actually chia seeds have been used for hundreds of years by native American cultures as a “super food”. There are many health benefits to the seeds (either in gel form or dry) such as improving digestion, slowing the breakdown of carbohydrates into sugar, and prolonging energy and endurance. In addition, chia seeds are a good source of antioxidants, calcium, fiber, protein, and omega-3 and omega-6 fatty acids. Incorporating these little seeds into our diet is a healthy and smart thing to do.
[Read more…]