I have always loved a Sunday morning run. It is quieter on the roads and a perfect day to go long. It even seems appropriate given that it is the end of the week (or the beginning, whichever way you think about it). It’s a time to gather myself and mentally prepare for the week ahead. It’s also a great way to start the week off “on the right foot”!

However, not long ago I realized that it also presented a dilemma. [Read more…]