New Lily

Why We Should Walk Like a Monster

I hate the Monster Walk…er, I love the Monster Walk. I hate it because it hurts. I love it because it hurts. Most of us know (from our days of listening to our parents and then becoming them) that what is good for us usually requires a little sacrifice from us, but is always worth the effort. That’s how I feel about the Monster Walk. It’s basically a walking squat. With a band (or rubber shackles) around your ankles, you spread your legs apart to create resistance, and then take a step and squat. Then with the other leg, you take a step, and squat again. In other words, after each step you squat. [Read more…]