I am always seeking good nutrition information and I found this article recently while searching the Web. While I know that the “no carb” way of eating is too limiting, and the “low-fat” way can be high in the wrong kinds of carbs, Shannon Clark explains the reasons the “slow carb” way is a smart way to go. Her website NewDiabeticLog has lots of great information.
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–By Shannon Clark, CPT

If you’re looking to lose weight, improve your health, and feel great, one thing that you must consider is using the slow carb diet set-up. Many people are quickly cutting out all carbohydrates from their diet plan and adopting these approaches that only set them up for extreme cravings and a slow metabolism.

The truth of the matter is that you definitely do not need to cut all carbs from your menu, you just need to choose the right ones so that your body can use them as a fuel source and help you maintain maximum energy rather than converting them straight to body fat stores. [Read more…]