New Lily

Lets Maximize Our Weekly Workouts!

Maximize your workouts

Most of us don’t have a lot of time to workout. Maybe we have an hour, 45 minutes, 30 minutes, or even just a quick 20 to get the job done. How do we get the most out of a quick workout? I think the key is to mix things up during the week; sort of trick our bodies by doing something different almost every day. One way to do that is to combine cardio and Sprint Interval Training (SIT) or strength and Strength Training Blast (STB) sessions.
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