I wrote recently about long term weight loss, and Diana Sibley is an example of someone who has accomplished just that.  She lost almost 20 pounds over one year ago and has kept the weight off.  One of the amazing things  was that she was actually only trying to lose five!   I talked to Diana about her weight loss, how she did it, and why she is confident she will keep the weight off.  Her experience is probably not unlike many others’ experience…it came down to a decision, a commitment, and common sense.

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