Juicing is a great pre-workout meal if you have a juicer or simple blender. It is a quick way to get the most nutrients from fruits and vegetables, and is an excellent addition to nutrition for those training for athletic events (like fall running races, etc.). It is also good for post workout recovery as well. [Read more…]
Juicing is a Great Pre-Workout Meal
August 12, 2011 by 1 Comment
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