New Lily

Gluteal Amnesia…Why We Need to Remember our Glutes

It's about more than filling out our jeans!

Alan Tyson, physical therapist and owner of Architech Sports, has a news flash: if the average gluteless, bench press-addicted, weekend warrior (or the average runner for that matter) would begin an intensive program of squats and lunges, they would increase the size of their glutes (and here’s the real news flash…) this would be a GOOD thing!! [Read more…]