I like a massage, just like the next person (or runner, at least). But let’s face it, sports massages are not cheap! Just how much are we willing to do to keep running and exercising? For me, it depends on a few factors. If I am training for something, and it’s pretty close to race date, or if my insurance pays for it (some do), then I can justify a massage. Otherwise, it fits into the luxury category, and I usually do without. Although there really isn’t anything like a good deep tissue massage for tight muscles, these days I am relying more and more on the foam roller to do the job. [Read more…]