It can be slow getting back to fitness after a break

When I think about my life of fitness, I don’t necessarily think about what I do each day, but the accumulated whole. If I thought about the daily doses of exercise, I think I would drive myself crazy trying to fit something in each day. It’s the big picture that is important. Sometimes life gets in the way of the daily stuff and we just can’t get it done. The last few days have been like that for me. [Read more…]