New Lily

Ouch…Why the Recent Soreness after Adding more Stretching?

I’m very sore lately…everywhere. Why is this surprising? Because I’ve increased my stretching in a huge way over the last few months. But in that time I have also suffered from back pain that, although its finally waning, is still persistent, and new hip soreness. I’m not necessarily suggesting that the soreness and back pain are a result of more stretching…but I am wondering why I am not feeling much better and loose since beginning to stretch more! I have been looking into this and have found some interesting information that I want to share with you. [Read more…]