Here are some tips from SparkPeople for getting those 8 a day…

As many of you know, drinking water is not my favorite thing to do.  I recently saw this article from SparkPeople about tips for getting those eight glasses a day.  I tweeked their 12 tips to make it nine (not just because I like the number nine…also because sometimes fewer is better).  What are some of your strategies to get enough water…?

9 Tips to Drink 8 a Day [Read more…]