Typically I am not one to regularly look back over the past and reassess things for the future.  It always sounds good in theory, but in my world the reality is that I usually just plow ahead, hoping for change in areas that need it… and just as typically doing the same things with the same results.  However, I think this year calls for something different.  So I will try to view the last year, especially in terms of health and fitness, a little more analytically, to see if I can improve on things in 2013. My post today will look back…and tomorrow I will look ahead.  I updated my workouts this morning and took the time to really inspect last year’s fitness regimen.  There were a few things I noticed….some good, some not so good.  I’ll start with the good… [Read more…]