I asked physical therapist Alan Tyson what he suggests for quick nutritional tips for dropping a few pounds…here’s what the two of us came up with…

1. Eat less….More often. Instead of eating three square meals a day, break down your meals into smaller ones, about 5-6 a day. This way we don’t get to the point of “famished”, which is when we can overeat. This also provides us with a sustained source of energy, and can help keep blood sugar levels more stabilized. [Read more…]