I don’t know about you…but there are some nutritional terms that seem somewhat vague to me. They sound important, and I know they are, but I’m not necessarily sure exactly why. One of those terms is “antioxidants”. So when I read an article recently explaining why antioxidants are vital to our athletic performance, I was excited to finally understand more about them. I decided to copy the article for my 9 Kid Fitness readers as I think you will also be interested in the subject! … [Read more…]