I sometimes make the mistake of believing I have to workout for a long time to get any results. However, a lot can come from just a few exercises. If you want to burn to the core, but only have a little bit of time, here are a few killer core exercises that you can do. They only require your body, a Swiss ball (large exercise ball) and a few styrofoam plates! My friend and physical therapist, Alan Tyson, founder of Architech Sports in Charlotte, NC showed me these…so I have him to hate! [Read more…]