Functional Fitness is fitness that we do outside of a scheduled workout time…it’s the stuff that we sometimes forget to count, but that counts for a lot!  Mowing the lawn with a push mower, landscaping (moving rocks, logs, gardening), using stairs at home for a quick and dirty workout, walking or running around a soccer field while the kids are at practice.   All of these fit under the functional fitness category (almost anything goes) and can go a long way to improve conditioning when you least expect it! [Read more…]