I used to believe that if I didn’t have time for at least an hour of fitness, or if I didn’t work up a serious sweat…it wasn’t a real workout.  That was my 30 year-old self.  My 46 year-old self has a totally different idea of fitness.  Basically it can be summed up in the words, “Whatever works”.

There are plenty of days that I wake up and from my too-tired-to-get-up early-and-run vantage point, the day could appear hopeless in terms of fitting in a workout.  But I have learned to see things in another way…I now look at it in terms of the opportunities for fast fitness.  It’s a challenge, and I think it’s fun to see just how much of a workout I can get by the end of these kinds of days.  Don’t believe me?  Let me show you nine ways to fit fitness into an otherwise busy day… [Read more…]